How to Stop Binge Eating

How to stop binge eating without an ounce of willpower, what are you crazy? When you think of how to stop binge eating, chances are one of the first things that pops into your head is the need to muster up tons of willpower.  You think you need willpower to stick to a diet, to commit to following an exercise plan, and to endure other hardships for an extended period of time in order to put an end to the insanity of yo-yo dieting and food obsession.

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